Pilates is a fitness system or routine developed by Joseph Pilates in Germany in the early 20th century. It is currently one of the most popular fitness programs followed by over 10 million people in the United States. Oakland Pilates and physical therapy practices follow a variety of principles, including focus, breathing, alignment, flexibility, control, and precision. Although Pilates is often marketed as a weight loss program, it is also used as a holistic approach to mental and emotional well-being. Here are some of the most common questions beginners have about Pilates.

What can I accomplish by doing Pilates?

Pilates is not only an effective fitness program for weight loss, but also a great program to follow if you want to increase your flexibility and improve your posture. If you are a dancer, you will also benefit from Pilates as it will help you gain more muscle flexibility without causing normal muscle mass. It also strengthens the back and spine, improves circulation and increases joint mobility. Because Pilates also follows the principle of concentration and centering, not only your body but also your mind will benefit. Like yoga, Pilates is known to relieve mental and physical stress and anxiety.

Is it safe to do Pilates with a recent injury?

Yes, Pilates programs and exercises can be adapted to individual circumstances. Whether you are pregnant or recently injured, a good reformer Pilates North Lakes should be able to create a program that applies the principles of Pilates, taking into account the "sensitive" areas of the body that are not stressed by sudden movements. Recent research has shown that Pilates can even help heal wounds. The Pilates instructor should only ensure that the movements and exercises are low impact, but designed to improve mobility and encourage neuromuscular rehabilitation.

What should I wear during Pilates classes?

There is nothing special to wear during Pilates sessions. Whether you're jogging, bench press or yoga, you can wear the usual workout clothes you would normally wear. However, most Pilates instructors prefer their students to wear something tight so they can better see their movements and how their body reacts to the exercises.

Do I have to use equipment to pass the levels?

Pilates was originally practiced only as a mat exercise system. However, as the practice evolved, people began to practice Pilates using simple equipment designed to help support the principles and goals of Pilates, including flexibility, endurance, control, and balance. The most commonly used Pilates equipment includes the ladder barrel, balls and discs, combination chair, reformer, and springboard and trapeze table.

Depending on your goal and what you want to achieve from your Pilates sessions, you should discuss your goals and equipment usage preferences with your instructor so they can recommend the most appropriate program for you. . Sometimes trainers combine mat exercises with simple use of equipment.