A wake up light alarm clock is a convenient, natural alternative to traditional alarms. Exposure to light plays an important role in circadian rhythm, which determines our ability to wake up and fall asleep at regular intervals. Many wake up lights simulate sunrise or sunset, so the gradual increase in brightness gently awakens you. Some models simulate natural sounds like birds chirping or waterfalls. Others mimic ambient noises like radio and television.

As with any product, wake up light alarm clocks have both advantages and disadvantages. It may be necessary to snooze it if you sleep later than your partner. However, if you do not mind waking up earlier, this wake up light alarm clock will do a decent job of holding its own in a clean bedroom. Choosing a wake up light alarm clock that satisfies your preferences is not difficult.

Advanced wake up lights usually cost a significant amount. However, if you can afford to pay a bit more, you can consider getting the Philips HF3650/60 wake up light. It offers many features, including a realistic red-tinted simulation of dawn, five alarm tones, and a built-in radio. The unit also looks sleeker than some of its more expensive competitors. However, if you are not willing to spend the money, it's hard to recommend this wake up light.

Moreover, the Philips Wake Up Light helps regulate the sleep cycle by waking you up at the same time each morning. Its bright light stimulates the sensors in the back of your eye and alerts the brain to wake up. The brain then suppresses the sleep-inducing hormone melatonin and increases the production of hormones such as cortisol and neurotransmitters. So, using a wake up light alarm clock may not be the perfect solution for you if you struggle to get out of bed in the morning.

This Wake Up light alarm clock also has five nature sounds and a buzzer. The brightness of the light depends on your body's sensitivity to light. The brighter the light, the faster you will wake up. Moreover, the Wake Up light alarm clock has 10 light intensities, so you can easily customize it to suit your personal preference. The light intensity of the light gradually increases until the volume reaches 200 lux. A gentle beep ensures that you wake up on time and that the volume increases gradually after one and a half minutes. A snooze function lets you tap the clock to stop the sound. If you do so for nine minutes, the sound will start again.

Depending on your personal preference, a wake up light may have a different color than the traditional ones. Some may have simulated sunrise colors, while others simulate sunsets and provide a guided breathing light. Some are so advanced that they even mimic the colors of a sunset! While these may distract you from getting out of bed, they are still very helpful. So, what features do you want? And where can you find the right wake up light?