[download pdf] The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond
- The Art of Rest: How to Find Respite in the Modern Age
- Claudia Hammond
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781786892805
- Publisher: Canongate Books
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Free book to download in pdf The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond English version
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.
Art of Rest: How to Find Respite in the Modern Age - Claudia
Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out
The Art of Rest: How to Find Respite in the Modern Age (Audio
The Art of Rest: How to Find Respite in the Modern Age (Audio Download): Amazon.in: Claudia Hammond, Claudia Hammond, Canongate Books.
The Art of Rest - How to Find Respite in the Modern Age
Listen to The Art of Rest - How to Find Respite in the Modern Age (Unabridged) on Spotify. Claudia Hammond · Album · 2019 · 129 songs.
The Art of Rest: How to Find Respite in the - Amazon.com
Amazon.com: The Art of Rest: How to Find Respite in the Modern Age (9780655649809): Hammond, Claudia, Hammond, Claudia: Books.
The Art of Rest : How to Find Respite in the Modern Age
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is
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The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on--'The Rest Test' the largest global survey into rest ever undertaken,
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