DOWNLOADS Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best. Richie Bostock
Exhale-40-Breathwork.pdf
ISBN: 9780143135326 | 240 pages | 6 Mb
- Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Richie Bostock
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780143135326
- Publisher: Penguin Publishing Group
Books free download online Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
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CDN$ 22.00. Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best. 49.
Exhale: How to Use Breathwork to Find Calm, Supercharge
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and More energy, less stress, better sleep, happier lives. Get the Audible audiobook for the reduced price of £5.99 after you buy the There is also an app to go with the book with sessions of exercises with the author. Make Money with Us.
Exhale | Richie Bostock | 9780143135326 | NetGalley
Exhale. 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best. by Richie Bostock. PENGUIN GROUP
Richie Bostock| Penguin Random House Retail
Richie Bostock is one of the world's leading practitioners in Breathwork, having spent years traveling He continues to work on a one-on-one basis with athletes, fitness influencers, and high-profile clients, Exhale. 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best.
Browse Books: Health & Fitness / Healthy Living | A Likely
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback). By Richie Bostock. $16.00.
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