You all must have ordered grapes a million times on the online grocery store. But do you know the numerous benefits of this delightful fruit?

Grapes are classified under the berries’ family. They grow in clusters and come in different colors; green, yellow, pink and black. Grapes are widely used in the production of wine in different parts of the world. The remaining is consumed as fruit while a small proportion is used for dry fruits.

Nutritional Chart:

Nutrient	Value
Potassium	5 %
Carbohydrates	5 %
Vitamin C	6%
Magnesium	1 %
Fiber	3 %
Fat	0 %
calories	67

Grapes are readily available in every online grocery store and have a lot of benefits essential for the human body.

Rich Sources of Vitamin

Rich source of vitamin C and K. vitamin K is a fat soluble vitamin which prevents blood clotting and strengthens the bones. Vitamin C is an antioxidant which is essential for connective tissue health.

Prevent Chronic Diseases

For all the elderly people, it is essential to purchase grapes on the grocery store online.

Grapes have a high antioxidant content. There are free radical in the body that damage the body cells causing oxidative stress. Antioxidants prevent the formation of these harmful molecules and repair the damaged cells. Thus, preventing oxidative stress; which is a cause for most chronic diseases.

One of these antioxidant is resveratrol. This is classified as a polyphenol and aids in the prevention of heart disease, diabetes and cancer.

Other antioxidants like beta carotene, lutein, vitamin C and elegiac acid.

Brain Health

The resveratrol in the grapes escalates blood flow to the brain. This speeds up cerebral responses and is beneficial for patients suffering from brain-related illnesses. Resveratrol also prevents the formation of free radicals and plaques that cause harm to the brain. So order some grapes from the online grocery store every day and improve your brain dexterity.

Maintains Blood Pressure

Grapes contain potassium. Potassium cancels out the negative effects of sodium intake in the diet of people with high blood pressure. The fiber content in the grapes are good for marinating a healthy balance in blood pressure levels.

For all the blood pressure patients; get some grapes on the online grocery store on a regular basis.

Prevents Constipation

If you or your child are constipated, you should order some grapes from the online grocery store ASAP and feel light!

Grapes contain a good amount of water and fiber. These help in the bowel movements and muscular contraction; thus preventing constipation.

Healthy Skin

The resveratrol compound in the grapes prevents skin ageing and other skin related problems. According to some researchers, when resveratrol is combine with benzoyl peroxide (compound in acne medication), it fights the bacteria that causes acne. So if you have acne issues, you should order your grapes from the grocery store online.

Grapes are also filled with vitamin C. this aids in collagen formation, rejuvenating the skin naturally. Vitamin C also protects the skin from harmful UV radiation that cause pigmentation. Thus including grapes in your diet revitalizes the skin.

Eye Health

Grapes are rich in Vitamin A and Lutein. Vitamin A protects the Photoreceptors in the retina. While lutein is a substance that protects the retina from radicals, that cause stress and damage to the eyes. So grapes promote healthy eyes by signaling changes in the cellular function and countering oxidative stress.

Strengthens Bones

Grapes also contain manganese. This is a mineral that creates enzymes for bone formation and aids in the quick absorption of calcium. This way it contributes to healthy bones in the body.

Boosts Energy

Grapes are loaded with a complex amount of carbs. These carbohydrates give you an energy boost. So if you are feeling low get some grapes from the grocery store online and get instant energy.

How Can You Include Grapes In Your Diet?

If you are more of a salad person, you can combine grapes in your salad. Get some cooked marinated chicken, some lettuce, feta cheese, cucumbers and tomatoes. All these ingredients are easily available in the grocery store online. Mix them together in a bowl and top it with some grapes for a refreshing grape salad.

You can make an uplifting fruit cocktail too. Add some grapes, beaches, strawberries and pineapples in a blender and your delightful summer cocktail is ready.

Grapes can be used as a topping in your morning yogurt bowl.

If you feel your glucose level is low, get instant energy with a handful of grapes.

If you are looking for something more filling; add grapes to your toasties. Take some avocado, grapes and radish and spread on a slice of brown bread and enjoy.

So whenever you are shopping on your online grocery store make sure to purchase some grapes and benefit from these nutrients-rich fruit.