Best eye care tips

One thing that can hamper everything you do, if not taken care of, is your eyes. Most of us do not take them seriously until we end up damaging them. The amount of technological exposure that exists in our lives, it has become very easy to harm our eyes. We work on a computer device; our entertainment is to watch movies either on a laptop or on a TV. I cannot even start on mobile phones. Almost every 5 minutes we tend to pick them up. We do not realize this but 90% of our day is spent around technology. This is the reason why so many people around you wear glasses. Almost everybody has lost a bit of his or her eye vision. Thus, save yourself from this by following these eye care tips.

Fix your Diet:

If you thought, that your diet will not matter in determining the look of your eye then you were terribly wrong. Whatever you eat has a direct impact on the health of your eyes. You need lots of Vitamin C, E, lutein zinc and fatty acids. All of which can be eaten through vegetables. Yes, I know this breaks your heart. But this is the truth. You have to eat vegetables more often if you desire to be healthy. As vegetables will not only fix your vision, they will fix a lot of your bodily problems. Hence, bring some vegetables into your life from now onwards.

Sunglasses are a must:

Many of you might already be habitual of wearing sunglasses. However, many of you might not be habitual. Excessive exposure to sunlight and ultraviolet rays is never good for your eyes. It is one of the main reasons of weak eyesight. Pick a pair which covers your eyes entirely and that does not leave much space for UV to meet your eye. Make it a habit to wear sunglasses whenever you go out and within a few weeks’ time, you will see the difference.

No Smoking:

If do not smoke then you are doing a big favor to your whole body. But, if you do, then you do not know how much damage you are causing to your body. Smokers are more likely to get cataracts and damage their optic nerve. Thus, weakening your eyesight drastically. Quit it right away and if you cannot, try reducing the amount of cigarettes. If you smoke 10 cigarettes a day try bringing down to 9, once it comes to 9, bring it down to 8 and continue this process until you completely get rid of it.

Give your eyes a break:

Now, as said in the start of this article, that we spend more than 90% of our day staring at screens. This constant staring is damaging. Try taking regular breaks. Look around room for 2 minutes and then get back onto your work. Just as after a hard day at work, your body needs rest; your eyes require rest as well. Otherwise, they will not function properly and you will start losing your sight.

Doctor is a must:

You might want to not pay attention to your eyes but trust me these are the most important and sensitive part of our body. You never know what big problem might arise due to small negligence. Thus, visit the doctor even for the smallest of problems. Have regular check-ups. This way you will be able to save yourself from a lot of problems.

Be cautious when buying eye care products:

Women tend to buy a lot of stuff for their eyes, which is completely fine. Everyone desires to look good. But, what is not good is, not taking the time out to thoroughly research about the product. Is it okay for your skin? Does it has any side effects? What are the ingredients used in the manufacturing? These seem trivial but when it comes using skin care products Links to an external site., we have to be cautious.

These are some of the tip, that you can incorporate in you daily life to enhance your eye health. However, always consult a doctor before using any kind of product over any part of the body. All of us tend to have some of kind of allergy, which can transform into a bigger problem due to mere negligence. Thus, do not be one of those people and pay extra attention. Apart, from the above-mentioned tips one more thing that you can do is fix your sleep. We do a lot of work from our eyes in the day. Hence, at the end of the day they do not have the energy to stay up late at night. Try to sleep early and get up early. Give yourself at least 7 hours of sound sleep. I am hopeful this will drastically improve your eye health.